Nutrient Comparison: Commercial French Salad Dressing no Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Tomato Juice with Salt:
- 5 ounces of Commercial French Salad Dressing no Salt have 12.9 times more Vitamin E and 52.8 times more Vitamin K than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 5.3 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomato Juice with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Commercial French Salad Dressing no Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Tomato Juice with Salt:
- 5 ounces of Commercial French Salad Dressing no Salt have 2.4 times more Calcium, 2.1 times more Iron and 2.6 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Copper, 2.2 times more Magnesium, 3.2 times more Manganese, 3.2 times more Potassium, more Sodium and 2.6 times more Water than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomato Juice with Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese and Potassium
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Commercial French Salad Dressing no Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing no Salt have 27 times more Energy, 154.5 times more Fat, 297.3 times more Saturated Fat, 547.4 times more Omega 3, 831.5 times more Omega 6, 4.4 times more Carbohydrate, 6.2 times more Sugars and 4 times more Fructose than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
- Both Commercial French Salad Dressing no Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.