Nutrient Comparison: Commercial French Salad Dressing no Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Commercial French Salad Dressing no Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Commercial French Salad Dressing no Salt vs Tomato Paste:
- 5 ounces of Commercial French Salad Dressing no Salt have 10.6 times more Vitamin K than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.3 times more Vitamin A, 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 16.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomato Paste provide similar amounts of Vitamin E per five ounces.
- 5 ounces of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Commercial French Salad Dressing no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Commercial French Salad Dressing no Salt vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.5 times more Calcium, more Copper, 3.7 times more Iron, 8.4 times more Magnesium, 14.4 times more Manganese, 4.4 times more Phosphorus, 15.1 times more Potassium, more Selenium, more Sodium and 2.2 times more Zinc than Commercial French Salad Dressing no Salt.
- 5 ounces of Commercial French Salad Dressing no Salt lack sufficient amounts of Copper, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Commercial French Salad Dressing no Salt have 5.6 times more Energy, 95.3 times more Fat, 56.5 times more Saturated Fat, 391 times more Omega 3, 120.3 times more Omega 6 and 1.3 times more Sugars than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Fiber and 5.6 times more Protein than Commercial French Salad Dressing no Salt.
- Both Commercial French Salad Dressing no Salt and Tomato Paste offer comparable quantities of Carbohydrate and Fructose per five ounces.
- 5 ounces of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6