Comparing Nutrients in 500 calories Commercial French Salad Dressing no SaltVS Tomato Paste
Weight per 500 calories
Commercial French Salad Dressing no Salt
109g
Tomato Paste
610g
Commercial French Salad Dressing no Salt has 5.6 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Tomato Paste?
Commercial French Salad Dressing No Salt VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Commercial French Salad Dressing no Salt or Tomato Paste?
Lets compare vitamin content per 500 calories of Commercial French Salad Dressing no Salt vs Tomato Paste:
500 calories of Commercial French Salad Dressing no Salt have 1.9 times more Vitamin K than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 18.5 times more Vitamin A, 17.7 times more Vitamin B1, 16.2 times more Vitamin B2, 91.6 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 5.8 times more Vitamin E than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Commercial French Salad Dressing no Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Commercial French Salad Dressing no Salt vs Tomato Paste:
500 kcal of Canned Tomato Paste contain 8.4 times more Calcium, more Copper, 20.9 times more Iron, 47 times more Magnesium, 80.5 times more Manganese, 24.5 times more Phosphorus, 84.7 times more Potassium, more Selenium, more Sodium, 12.2 times more Zinc and 11.3 times more Water than Commercial French Salad Dressing no Salt.
500 calories of Commercial French Salad Dressing no Salt lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Commercial French Salad Dressing no Salt have 17 times more Fat, 10.1 times more Saturated Fat, 69.9 times more Omega 3 and 21.5 times more Omega 6 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 6.8 times more Carbohydrate, 4.3 times more Sugars, 6.1 times more Fructose, more Fiber and 31.4 times more Protein than Commercial French Salad Dressing no Salt.
Both Commercial French Salad Dressing no Salt and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Commercial French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6