Nutrient Comparison: Tomato Juice with Salt VS Reduced Fat French Salad Dressing no Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Reduced Fat French Salad Dressing no Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Tomato Juice with Salt have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6, 10 times more Vitamin B9 and more Vitamin C than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 8.9 times more Vitamin E and 2.1 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Reduced Fat French Salad Dressing no Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Reduced Fat French Salad Dressing no Salt:
- 5 ounces of Tomato Juice with Salt have 1.4 times more Magnesium, 2 times more Potassium, 8.4 times more Sodium and 1.7 times more Water than Reduced Fat French Salad Dressing no Salt.
- While 5 oz of Reduced Fat French Salad Dressing Without Salt contain 3.8 times more Copper, 2.2 times more Iron, 1.6 times more Manganese and 3.2 times more Selenium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Reduced Fat French Salad Dressing no Salt contain similar levels of Phosphorus per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt lack sufficient amounts of Calcium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Reduced Fat French Salad Dressing Without Salt contain 13.7 times more Energy, 46.4 times more Fat, 57.8 times more Saturated Fat, 234 times more Omega 3, 175.4 times more Omega 6, 8.3 times more Carbohydrate, 11 times more Sugars, 9.4 times more Fructose and 2.8 times more Fiber than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt provide inadequate amounts of Protein in five ounces.