Nutrient Comparison: Tomato Juice with Salt VS Cottonseed Oil French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice with Salt versus 5 oz of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice with Salt vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 5 ounces for Tomato Juice with Salt vs Cottonseed Oil French Salad Dressing:
- 5 ounces of Tomato Juice with Salt have 2 times more Iron, 6.3 times more Phosphorus, 9 times more Potassium and 3.9 times more Water than Cottonseed Oil French Salad Dressing.
- While 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3.2 times more Selenium and 2.6 times more Sodium than Canned Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Home Recipe of French Salad Dressing with Cottonseed Oil contain 37.1 times more Energy, 242.1 times more Fat and 957.9 times more Saturated Fat than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cottonseed Oil French Salad Dressing offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in five ounces.