Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 7.7 times more Vitamin B2, 23.7 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Tomato Paste:
- 5 ounces of Cottonseed Oil French Salad Dressing have 11.2 times more Sodium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6 times more Calcium, 14.9 times more Iron, 27.7 times more Phosphorus, 42.3 times more Potassium and 3.3 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 7.7 times more Energy, 149.4 times more Fat and 182 times more Saturated Fat than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 5.6 times more Carbohydrate, more Fiber and 43.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein