Comparing Nutrients in 100 calories Cottonseed Oil French Salad DressingVS Tomato Paste
Weight per 100 calories
Cottonseed Oil French Salad Dressing
16g
Tomato Paste
122g
Cottonseed Oil French Salad Dressing has 7.7 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Tomato Paste?
Cottonseed Oil French Salad Dressing VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cottonseed Oil French Salad Dressing or Tomato Paste?
Lets compare vitamin content per 100 calories of Cottonseed Oil French Salad Dressing vs Tomato Paste:
100 kcal of Canned Tomato Paste contain more Vitamin A, 46.2 times more Vitamin B1, 58.9 times more Vitamin B2, 182.1 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 calories for Cottonseed Oil French Salad Dressing vs Tomato Paste:
100 calories of Cottonseed Oil French Salad Dressing have 1.4 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 46.2 times more Calcium, 114.7 times more Iron, 212.9 times more Phosphorus, 325.1 times more Potassium, 25.5 times more Selenium and 23.4 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
100 calories of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Iron, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cottonseed Oil French Salad Dressing have 19.4 times more Fat and 23.7 times more Saturated Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 42.8 times more Carbohydrate, more Fiber and 332.4 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
Both Cottonseed Oil French Salad Dressing and Tomato Paste offer comparable quantities of Energy per 100 calories.
100 calories of Cottonseed Oil French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein