Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Tomato Paste:
- 14 oz of Canned Tomato Paste contain more Vitamin A, 6 times more Vitamin B1, 7.7 times more Vitamin B2, 23.7 times more Vitamin B3 and more Vitamin C than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Tomato Paste:
- 14 ounces of Cottonseed Oil French Salad Dressing have 11.2 times more Sodium than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Calcium, 14.9 times more Iron, 27.7 times more Phosphorus, 42.3 times more Potassium and 3.3 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 7.7 times more Energy, 149.4 times more Fat and 182 times more Saturated Fat than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.6 times more Carbohydrate, more Fiber and 43.2 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein