Nutrient Comparison: Tomato Juice with Salt VS Cottonseed Oil French Salad Dressing per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Juice with Salt versus 100 g of Cottonseed Oil French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Juice with Salt vs Cottonseed Oil French Salad Dressing:
- 100 grams of Tomato Juice with Salt have more Vitamin A, 10 times more Vitamin B1, 3.9 times more Vitamin B2, 5.2 times more Vitamin B3 and more Vitamin C than Cottonseed Oil French Salad Dressing.
- 100 grams of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 100 grams for Tomato Juice with Salt vs Cottonseed Oil French Salad Dressing:
- 100 grams of Tomato Juice with Salt have 2 times more Iron, 6.3 times more Phosphorus, 9 times more Potassium and 3.9 times more Water than Cottonseed Oil French Salad Dressing.
- While 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 3.2 times more Selenium and 2.6 times more Sodium than Canned Tomato Juice with Salt.
- 100 grams of Tomato Juice with Salt lack sufficient amounts of Selenium
- 100 grams of Cottonseed Oil French Salad Dressing lack sufficient amounts of Phosphorus and Potassium
- Both Canned Tomato Juice with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Home Recipe of French Salad Dressing with Cottonseed Oil contain 37.1 times more Energy, 242.1 times more Fat and 957.9 times more Saturated Fat than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Cottonseed Oil French Salad Dressing offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Tomato Juice with Salt provide inadequate amounts of Energy
- Both Canned Tomato Juice with Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil provide inadequate amounts of Fiber and Protein in 100 grams.