Comparing Nutrients in 500 calories Tomato Juice with SaltVS Reduced Fat French Salad Dressing no Salt
Weight per 500 calories
Tomato Juice with Salt
2941g
Reduced Fat French Salad Dressing no Salt
215g
Reduced Fat French Salad Dressing Without Salt has 13.7 times more energy per unit of mass than Canned Tomato Juice with Salt, which is above average in comparison to other foods. Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Reduced Fat French Salad Dressing no Salt?
Tomato Juice With Salt VS Reduced Fat French Salad Dressing No Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Juice with Salt or Reduced Fat French Salad Dressing no Salt?
Lets compare vitamin content per 500 calories of Tomato Juice with Salt vs Reduced Fat French Salad Dressing no Salt:
500 calories of Tomato Juice with Salt have 11.7 times more Vitamin A, 57.1 times more Vitamin B1, 20.6 times more Vitamin B2, 19.8 times more Vitamin B3, 17.4 times more Vitamin B6, 137.1 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 6.6 times more Vitamin K than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Canned Tomato Juice with Salt as well as Reduced Fat French Salad Dressing Without Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Tomato Juice with Salt vs Reduced Fat French Salad Dressing no Salt:
500 calories of Tomato Juice with Salt have 12.5 times more Calcium, 3.6 times more Copper, 6.1 times more Iron, 18.8 times more Magnesium, 8.5 times more Manganese, 16.3 times more Phosphorus, 27.8 times more Potassium, 4.3 times more Selenium, 115.6 times more Sodium, 7.5 times more Zinc and 23.8 times more Water than Reduced Fat French Salad Dressing no Salt.
500 calories of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Juice with Salt have 1.7 times more Carbohydrate, 1.2 times more Sugars, 1.5 times more Fructose, 5 times more Fiber and 20.1 times more Protein than Reduced Fat French Salad Dressing no Salt.
While 500 kcal of Reduced Fat French Salad Dressing Without Salt contain 3.4 times more Fat, 17.1 times more Omega 3 and 12.8 times more Omega 6 than Canned Tomato Juice with Salt.
Both Tomato Juice with Salt and Reduced Fat French Salad Dressing no Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6
500 calories of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Fiber and Protein