Nutrient Comparison: Reduced Fat French Salad Dressing no Salt VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Fat French Salad Dressing no Salt versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 2.8 times more Vitamin A, 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 6.6 times more Vitamin B3, 5.5 times more Vitamin B5, 3.9 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 2.4 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
- Both Reduced Fat French Salad Dressing Without Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 3.3 times more Calcium, 2.3 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2.7 times more Manganese, 5.2 times more Phosphorus, 9.5 times more Potassium, 3.3 times more Selenium, 2 times more Sodium and 3.2 times more Zinc than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Fat French Salad Dressing no Salt have 2.8 times more Energy, 28.6 times more Fat, 11 times more Saturated Fat, 167.1 times more Omega 3, 25.4 times more Omega 6, 1.5 times more Carbohydrate, 2.3 times more Sugars and 2.1 times more Fructose than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 3.7 times more Fiber and 7.4 times more Protein than Reduced Fat French Salad Dressing Without Salt .
- 5 ounces of Reduced Fat French Salad Dressing no Salt provide inadequate amounts of Protein
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6