Nutrient Comparison: Reduced Fat French Salad Dressing VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain 8.4 times more Vitamin A, 7 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, more Vitamin B5, 4 times more Vitamin B6, 35.5 times more Vitamin B9, 7.7 times more Vitamin C, 2.5 times more Vitamin E and 14.4 times more Vitamin K than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Reduced Fat French Salad Dressing as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Cooked Broccoli Raab:
- 100 grams of Reduced Fat French Salad Dressing have 2.1 times more Copper, 1.2 times more Selenium and 15 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 10.7 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 3.5 times more Manganese, 5.1 times more Phosphorus, 3.2 times more Potassium, 2.7 times more Zinc and 1.7 times more Water than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing have 8.9 times more Energy, 22.2 times more Fat, 9.5 times more Saturated Fat, 4.5 times more Omega 3, 95.4 times more Omega 6, 10 times more Carbohydrate and 27.2 times more Sugars than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.9 times more Fiber and 6.6 times more Protein than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6