Nutrient Comparison: Reduced Fat French Salad Dressing VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Reduced Fat French Salad Dressing versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing vs Baked Potato Flesh:
- 100 grams of Reduced Fat French Salad Dressing have more Vitamin A, 2.5 times more Vitamin B2, 25 times more Vitamin E and 59.3 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 4.4 times more Vitamin B1, 3 times more Vitamin B3, more Vitamin B5, 5.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.7 times more Vitamin C than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Reduced Fat French Salad Dressing vs Baked Potato Flesh:
- 100 grams of Reduced Fat French Salad Dressing have 2.1 times more Iron, 5.3 times more Selenium and 167.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.3 times more Copper, 3.1 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 3.7 times more Potassium, 1.5 times more Zinc and 1.4 times more Water than Reduced Fat French Salad Dressing.
- 100 grams of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Reduced Fat French Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Reduced Fat French Salad Dressing have 2.4 times more Energy, 115.2 times more Fat, 32.4 times more Saturated Fat, 89.6 times more Omega 3, 92.4 times more Omega 6, 1.4 times more Carbohydrate and 9.9 times more Sugars than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Baked Potato Flesh offer comparable quantities of Fiber per 100 grams.
- 100 grams of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 100 grams of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6