Comparing Nutrients in 300 calories Reduced Fat French Salad DressingVS Baked Potato Flesh
Weight per 300 calories
Reduced Fat French Salad Dressing
135g
Baked Potato Flesh
323g
Reduced Fat French Salad Dressing has 2.4 times more energy per 100g than Baked Potato Flesh. It has above average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Baked Potato Flesh?
Reduced Fat French Salad Dressing VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Baked Potato Flesh:
300 calories of Reduced Fat French Salad Dressing have 10.5 times more Vitamin E and 24.9 times more Vitamin K than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 10.4 times more Vitamin B1, 7.1 times more Vitamin B3, more Vitamin B5, 13.1 times more Vitamin B6, 10.7 times more Vitamin B9 and 6.4 times more Vitamin C than Reduced Fat French Salad Dressing.
300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Reduced Fat French Salad Dressing as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Baked Potato Flesh:
300 calories of Reduced Fat French Salad Dressing have 70.2 times more Sodium than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 3.2 times more Copper, 7.5 times more Magnesium, 3.5 times more Manganese, 7.5 times more Phosphorus, 8.7 times more Potassium, 3.5 times more Zinc and 3.3 times more Water than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Baked Potato Flesh contain similar levels of Iron per 300 calories.
300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Reduced Fat French Salad Dressing as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Fat French Salad Dressing have 48.3 times more Fat, 37.5 times more Omega 3, 38.7 times more Omega 6 and 4.2 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.6 times more Carbohydrate, 2.4 times more Fiber and 8.1 times more Protein than Reduced Fat French Salad Dressing.
Both Reduced Fat French Salad Dressing and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6