Reduced Fat French Salad Dressing VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Fat French Salad Dressing or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Reduced Fat French Salad Dressing vs Baked Potato Skin:
- 300 calories of Reduced Fat French Salad Dressing have 22.3 times more Vitamin E and 9.3 times more Vitamin K than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 5.7 times more Vitamin B1, 2.3 times more Vitamin B2, 7.4 times more Vitamin B3, more Vitamin B5, 12.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 3.2 times more Vitamin C than Reduced Fat French Salad Dressing.
- 300 calories of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 300 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Reduced Fat French Salad Dressing vs Baked Potato Skin:
- 300 calories of Reduced Fat French Salad Dressing have 35.6 times more Sodium than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 5.7 times more Copper, 10.8 times more Iron, 6 times more Magnesium, 6.3 times more Manganese, 7.1 times more Phosphorus, 6 times more Potassium and 2.7 times more Zinc than Reduced Fat French Salad Dressing.
- 300 calories of Reduced Fat French Salad Dressing lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Reduced Fat French Salad Dressing as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Reduced Fat French Salad Dressing have 102.7 times more Fat, 79.9 times more Omega 3, 82.4 times more Omega 6 and 10.7 times more Sugars than Baked Potato Skin.
- While 300 kcal of Baked Potato Skin contain 1.7 times more Carbohydrate, 5.9 times more Fiber and 8.3 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
- 300 calories of Reduced Fat French Salad Dressing provide inadequate amounts of Fiber and Protein
- 300 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6