Nutrient Comparison: Reduced Fat French Salad Dressing VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Baked Potato Skin:
- 14 ounces of Reduced Fat French Salad Dressing have 27 times more Vitamin A, 25 times more Vitamin E and 10.5 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 5.1 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, more Vitamin B5, 11.2 times more Vitamin B6, 11 times more Vitamin B9 and 2.8 times more Vitamin C than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B9
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Reduced Fat French Salad Dressing as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Baked Potato Skin:
- 14 ounces of Reduced Fat French Salad Dressing have 2.3 times more Selenium and 39.9 times more Sodium than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.1 times more Calcium, 5.1 times more Copper, 9.6 times more Iron, 5.4 times more Magnesium, 5.6 times more Manganese, 6.3 times more Phosphorus, 5.4 times more Potassium and 2.5 times more Zinc than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 115.2 times more Fat, 32.4 times more Saturated Fat, 89.6 times more Omega 3, 92.4 times more Omega 6 and 12 times more Sugars than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.5 times more Carbohydrate, 5.3 times more Fiber and 7.4 times more Protein than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Baked Potato Skin offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6