Nutrient Comparison: Commercial Italian Salad Dressing VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Commercial Italian Salad Dressing versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Commercial Italian Salad Dressing vs Cassava:
- 100 grams of Commercial Italian Salad Dressing have 11.5 times more Vitamin E and 29.5 times more Vitamin K than Cassava.
- While 100 g of Raw Cassava contain 4.4 times more Vitamin B1, more Vitamin B2, 6.5 times more Vitamin B3, more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin B9 and 51.5 times more Vitamin C than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- 100 grams of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Commercial Italian Salad Dressing as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Commercial Italian Salad Dressing vs Cassava:
- 100 grams of Commercial Italian Salad Dressing have 2.9 times more Selenium and 70.9 times more Sodium than Cassava.
- While 100 g of Raw Cassava contain 5.3 times more Copper, 4.2 times more Magnesium, 12.4 times more Manganese, 1.8 times more Phosphorus, 3.2 times more Potassium and 4.9 times more Zinc than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Cassava contain similar levels of Iron per 100 grams.
- 100 grams of Commercial Italian Salad Dressing lack sufficient amounts of Magnesium, Manganese and Zinc
- 100 grams of Cassava lack sufficient amounts of Selenium
- Both Commercial Italian Salad Dressing as well as Raw Cassava lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Commercial Italian Salad Dressing have 1.5 times more Energy, 75.4 times more Fat, 39.8 times more Saturated Fat, 87.6 times more Omega 3, 288.8 times more Omega 6 and 6.3 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.1 times more Carbohydrate, more Fiber and 3.3 times more Protein than Commercial Italian Salad Dressing.
- 100 grams of Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6