Nutrient Comparison: Light Mayonnaise-type Salad Dressing VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Light Mayonnaise-type Salad Dressing versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Light Mayonnaise-type Salad Dressing vs Potato Skin:
- 100 g of Raw Potato Skin contain 1.3 times more Vitamin B2, 258.3 times more Vitamin B3, 26.6 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Light Mayonnaise-type Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Light Mayonnaise-type Salad Dressing vs Potato Skin:
- 100 grams of Light Mayonnaise-type Salad Dressing have 83.3 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 6 times more Calcium, 28.2 times more Copper, 27 times more Iron, 11.5 times more Magnesium, 2.9 times more Phosphorus, 11.5 times more Potassium and 5 times more Zinc than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Light Mayonnaise-type Salad Dressing as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Light Mayonnaise-type Salad Dressing have 2.7 times more Energy, 100 times more Fat, 57.1 times more Saturated Fat, 65.9 times more Omega 3, 155.4 times more Omega 6 and 1.3 times more Carbohydrate than Potato Skin.
- While 100 g of Raw Potato Skin contain more Fiber and 4 times more Protein than Light Mayonnaise-type Salad Dressing.
- 100 grams of Light Mayonnaise-type Salad Dressing provide inadequate amounts of Fiber and Protein
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6