Nutrient Comparison: Sesame Salad Dressing VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Sesame Salad Dressing versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Potato Skin:
- 100 g of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- 100 grams of Sesame Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Potato Skin:
- 100 grams of Sesame Salad Dressing have 5.3 times more Selenium and 100 times more Sodium than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.6 times more Calcium, more Copper, 5.4 times more Iron, more Magnesium, 2.6 times more Potassium, 3.5 times more Zinc and 2.1 times more Water than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Potato Skin contain similar levels of Phosphorus per 100 grams.
- 100 grams of Sesame Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
- 100 grams of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sesame Salad Dressing have 7.6 times more Energy, 452 times more Fat, 238.5 times more Saturated Fat, 200 times more Omega 3, 725 times more Omega 6 and 1.2 times more Protein than Potato Skin.
- While 100 g of Raw Potato Skin contain 1.4 times more Carbohydrate and 2.5 times more Fiber than Regular Sesame Seed Salad Dressing.
- 100 grams of Potato Skin provide inadequate amounts of Omega 3 and Omega 6