Nutrient Comparison: Salsify VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Boiled California Red Kidney Beans:
- 100 grams of Salsify have 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salsify vs Boiled California Red Kidney Beans:
- 100 g of Boiled California Red Kidney Beans contain 3.2 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Zinc than Raw Salsify.
- Both Salsify and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 100 grams.
- 100 grams of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 1.5 times more Energy, 2.8 times more Fiber and 2.8 times more Protein than Raw Salsify.
- Both Salsify and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 100 grams.