Nutrient Comparison: Salsify VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Boiled California Red Kidney Beans:
- 14 ounces of Salsify have 3.5 times more Vitamin B2, 1.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Salsify as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 3.2 times more Copper, 4.3 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus, 1.5 times more Selenium and 2.3 times more Zinc than Raw Salsify.
- Both Salsify and Boiled California Red Kidney Beans contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 1.5 times more Energy, 2.8 times more Fiber and 2.8 times more Protein than Raw Salsify.
- Both Salsify and Boiled California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.