Nutrient Comparison: Salsify VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Salsify versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Salsify vs Red Kidney Beans:
- 14 ounces of Salsify have 1.8 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 4.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 15.2 times more Vitamin B9 than Raw Salsify.
- Both Salsify and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Salsify as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Salsify vs Red Kidney Beans:
- 14 ounces of Salsify have 6.6 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.4 times more Calcium, 7.9 times more Copper, 9.6 times more Iron, 6 times more Magnesium, 4.1 times more Manganese, 5.4 times more Phosphorus, 3.6 times more Potassium, 4 times more Selenium and 7.3 times more Zinc than Raw Salsify.
- 14 ounces of Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 4.1 times more Energy, 3.3 times more Carbohydrate, 4.6 times more Fiber and 6.8 times more Protein than Raw Salsify.