Comparing Nutrients in 500 calories SalsifyVS Red Kidney Beans
Weight per 500 calories
Salsify
610g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.1 times more energy per unit of mass than Raw Salsify, which is high in comparison to other foods. Salsify having average energy density.
Discover which food has more nutrients per 500 calories - Salsify or Red Kidney Beans?
Salsify VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Salsify or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Salsify vs Red Kidney Beans:
500 calories of Salsify have 4.2 times more Vitamin B2, 2 times more Vitamin B5, 2.9 times more Vitamin B6 and 7.3 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.8 times more Vitamin B1 and 3.7 times more Vitamin B9 than Raw Salsify.
Both Salsify and Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Salsify as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Salsify vs Red Kidney Beans:
500 calories of Salsify have 3 times more Calcium and 26.9 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.9 times more Copper, 2.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.8 times more Zinc than Raw Salsify.
Both Salsify and Red Kidney Beans contain similar levels of Manganese and Potassium per 500 calories.
Both Raw Salsify as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Salsify have 1.2 times more Carbohydrate than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Protein than Raw Salsify.
Both Salsify and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.