Nutrient Comparison: Salsify VS Chilled Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Salsify versus 100 g of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Salsify vs Chilled Orange Juice:
- 100 grams of Salsify have 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Chilled Orange Juice.
- While 100 g of Chilled Orange Juice from Concentrate contain 4.2 times more Vitamin C than Raw Salsify.
- 100 grams of Chilled Orange Juice have insufficient amounts of Vitamin B3
- Both Raw Salsify as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Salsify vs Chilled Orange Juice:
- 100 grams of Salsify have 5.5 times more Calcium, 2.1 times more Copper, 5.4 times more Iron, 2.1 times more Magnesium, 11.7 times more Manganese, 4.4 times more Phosphorus, 2.1 times more Potassium and 5.4 times more Zinc than Chilled Orange Juice.
- Both Salsify and Chilled Orange Juice contain similar levels of Water per 100 grams.
- 100 grams of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Raw Salsify as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Salsify have 1.7 times more Energy, 1.6 times more Carbohydrate, 11 times more Fiber and 4.9 times more Protein than Chilled Orange Juice.
- 100 grams of Chilled Orange Juice provide inadequate amounts of Energy, Fiber and Protein