Nutrient Comparison: Meatless Sandwich Spread VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Meatless Sandwich Spread versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Meatless Sandwich Spread vs Tomato Powder:
- 100 grams of Meatless Sandwich Spread have 1.4 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin B12 than Tomato Powder.
- While 100 g of Tomato Powder contain more Vitamin A, 1.5 times more Vitamin B1, 8.2 times more Vitamin B5, more Vitamin C, 7.1 times more Vitamin E and more Vitamin K than Meatless Sandwich Spread.
- Both Meatless Sandwich Spread and Tomato Powder provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Meatless Sandwich Spread have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Tomato Powder have insufficient amounts of Vitamin B12
- Both Meatless Sandwich Spread as well as Tomato Powder have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Meatless Sandwich Spread vs Tomato Powder:
- 100 grams of Meatless Sandwich Spread have 4.7 times more Sodium than Tomato Powder.
- While 100 g of Tomato Powder contain 3.8 times more Calcium, 1.9 times more Copper, 3 times more Iron, 8.9 times more Magnesium, 2.8 times more Manganese, 1.3 times more Phosphorus, 5.7 times more Potassium, 10.6 times more Selenium and 1.3 times more Zinc than Meatless Sandwich Spread.
- 100 grams of Meatless Sandwich Spread lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Meatless Sandwich Spread have 20.5 times more Fat, 23 times more Saturated Fat, 74.3 times more Omega 3 and 24.2 times more Omega 6 than Tomato Powder.
- While 100 g of Tomato Powder contain 2 times more Energy, 8.3 times more Carbohydrate, 23.1 times more Sugars, 5 times more Fiber and 1.6 times more Protein than Meatless Sandwich Spread.
- 100 grams of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6