Nutrient Comparison: Schar, Gluten-Free, Classic White Rolls VS Boiled Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Schar, Gluten-Free, Classic White Rolls versus 100 g of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Schar, Gluten-Free, Classic White Rolls vs Boiled Royal Red Kidney Beans:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 6.5 times more Vitamin B1, 7.2 times more Vitamin B2 and 7 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.8 times more Vitamin B6 and 9.3 times more Vitamin B9 than Schar, Gluten-Free, Classic White Rolls.
Comparing minerals per 100 grams for Schar, Gluten-Free, Classic White Rolls vs Boiled Royal Red Kidney Beans:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 4.1 times more Calcium, 1.3 times more Iron and 118.6 times more Sodium than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.7 times more Copper, 3.2 times more Magnesium, 2.8 times more Phosphorus, 5 times more Potassium, 3 times more Selenium and 1.6 times more Zinc than Schar, Gluten-Free, Classic White Rolls.
- Both Schar, Gluten-Free, Classic White Rolls and Boiled Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
- 100 grams of Schar, Gluten-Free, Classic White Rolls lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Schar, Gluten-Free, Classic White Rolls have 1.9 times more Energy, 15.6 times more Fat, 17 times more Omega 6 and 2.3 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 100 g of Boiled Royal Red Kidney Beans contain 2.9 times more Omega 3, 1.8 times more Fiber and 2.8 times more Protein than Schar, Gluten-Free, Classic White Rolls.
- 100 grams of Schar, Gluten-Free, Classic White Rolls provide inadequate amounts of Omega 3
- 100 grams of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6