Nutrient Comparison: Original Dry Chili Seasoning Mix VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Original Dry Chili Seasoning Mix versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Original Dry Chili Seasoning Mix vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.8 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 100 grams for Original Dry Chili Seasoning Mix vs Boiled Spears Frozen Broccoli:
- 100 grams of Original Dry Chili Seasoning Mix have 6.4 times more Iron and 192.3 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Calcium and 8.4 times more Water than Original Dry Chili Seasoning Mix.
- 100 grams of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Original Dry Chili Seasoning Mix have 12 times more Energy, 66.4 times more Fat, 10.6 times more Carbohydrate, 5.9 times more Sugars, 3.6 times more Fiber and 3.5 times more Protein than Boiled Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy