Comparing Nutrients in 300 calories Original Dry Chili Seasoning MixVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Original Dry Chili Seasoning Mix
89.6g
Boiled Spears Frozen Broccoli
1071g
Original Dry Chili Seasoning Mix has 12 times more energy per 100g than Boiled Spears Frozen Broccoli. It has high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Boiled Spears Frozen Broccoli?
Original Dry Chili Seasoning Mix VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Original Dry Chili Seasoning Mix or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Original Dry Chili Seasoning Mix vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 81.3 times more Vitamin C than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Original Dry Chili Seasoning Mix vs Boiled Spears Frozen Broccoli:
300 calories of Original Dry Chili Seasoning Mix have 16.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Calcium, 1.9 times more Iron and 101 times more Water than Original Dry Chili Seasoning Mix.
300 calories of Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Original Dry Chili Seasoning Mix have 5.5 times more Fat than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Sugars, 3.3 times more Fiber and 3.4 times more Protein than Original Dry Chili Seasoning Mix.
Both Original Dry Chili Seasoning Mix and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.