Nutrient Comparison: Dry Taco Mix VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Dry Taco Mix versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Taco Mix vs Baked Potato Flesh:
- 100 g of Baked Potatoes Flesh no Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 100 grams of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 100 grams for Dry Taco Mix vs Baked Potato Flesh:
- 100 grams of Dry Taco Mix have 20.6 times more Iron, 2.6 times more Potassium and 1440.6 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 13.2 times more Water than Original Dry Taco Seasoning Mix.
- Both Original Dry Taco Seasoning Mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Taco Mix have 3.5 times more Energy, 2.7 times more Carbohydrate, 6.4 times more Sugars, 8.9 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.