Nutrient Comparison: Dry Taco Mix VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Taco Mix versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Taco Mix vs Baked Potato Flesh:
- 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin B9 and more Vitamin C than Original Dry Taco Seasoning Mix.
- 5 ounces of Dry Taco Mix have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 5 ounces for Dry Taco Mix vs Baked Potato Flesh:
- 5 ounces of Dry Taco Mix have 20.6 times more Iron, 2.6 times more Potassium and 1440.6 times more Sodium than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 13.2 times more Water than Original Dry Taco Seasoning Mix.
- Both Original Dry Taco Seasoning Mix as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Taco Mix have 3.5 times more Energy, 2.7 times more Carbohydrate, 6.4 times more Sugars, 8.9 times more Fiber and 2.3 times more Protein than Baked Potato Flesh.