Nutrient Comparison: Baked Potato Flesh VS Original Dry Chili Seasoning Mix per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Original Dry Chili Seasoning Mix:
- 5 ounces of Baked Potato Flesh have 2.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Original Dry Chili Seasoning Mix:
- 5 ounces of Baked Potato Flesh have 7 times more Water than Original Dry Chili Seasoning Mix.
- While 5 oz of Original Dry Chili Seasoning Mix contain 11.1 times more Iron and 923.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Original Dry Chili Seasoning Mix contain 3.6 times more Energy, 73 times more Fat, 2.6 times more Carbohydrate, 5.1 times more Sugars, 7.2 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.