Comparing Nutrients in 500 calories Baked Potato FleshVS Original Dry Chili Seasoning Mix
Weight per 500 calories
Baked Potato Flesh
538g
Original Dry Chili Seasoning Mix
149g
Original Dry Chili Seasoning Mix has 3.6 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is high in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Original Dry Chili Seasoning Mix?
Baked Potato Flesh VS Original Dry Chili Seasoning Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Original Dry Chili Seasoning Mix?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Original Dry Chili Seasoning Mix:
500 calories of Baked Potato Flesh have 7.8 times more Vitamin C than Original Dry Chili Seasoning Mix.
500 calories of Original Dry Chili Seasoning Mix have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Baked Potato Flesh vs Original Dry Chili Seasoning Mix:
500 calories of Baked Potato Flesh have 25.3 times more Water than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 3.1 times more Iron and 256.3 times more Sodium than Baked Potatoes Flesh no Salt.
Both Baked Potatoes Flesh no Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have 1.4 times more Carbohydrate than Original Dry Chili Seasoning Mix.
While 500 kcal of Original Dry Chili Seasoning Mix contain 20.3 times more Fat, 1.4 times more Sugars, 2 times more Fiber and 1.5 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Original Dry Chili Seasoning Mix offer comparable quantities of Energy per 500 calories.