Nutrient Comparison: Baked Potato Flesh VS Original Dry Chili Seasoning Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Original Dry Chili Seasoning Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Original Dry Chili Seasoning Mix:
- 14 ounces of Baked Potato Flesh have 2.2 times more Vitamin C than Original Dry Chili Seasoning Mix.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Original Dry Chili Seasoning Mix:
- 14 ounces of Baked Potato Flesh have 7 times more Water than Original Dry Chili Seasoning Mix.
- While 14 oz of Original Dry Chili Seasoning Mix contain 11.1 times more Iron and 923.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Original Dry Chili Seasoning Mix lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Original Dry Chili Seasoning Mix contain 3.6 times more Energy, 73 times more Fat, 2.6 times more Carbohydrate, 5.1 times more Sugars, 7.2 times more Fiber and 5.5 times more Protein than Baked Potatoes Flesh no Salt.