Nutrient Comparison: Roasted Whole Pumpkin And Squash Seeds with Salt VS Canned Orange Juice per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Whole Pumpkin And Squash Seeds with Salt versus 100 g of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Orange Juice:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 2.5 times more Vitamin B2 than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 3.2 times more Vitamin B5, 2.7 times more Vitamin B9 and 100.3 times more Vitamin C than Roasted Whole Pumpkin And Squash Seeds with Salt.
- Both Roasted Whole Pumpkin And Squash Seeds with Salt and Canned Orange Juice provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Roasted Whole Pumpkin And Squash Seeds with Salt as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Whole Pumpkin And Squash Seeds with Salt vs Canned Orange Juice:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 5.5 times more Calcium, 31.4 times more Copper, 33.1 times more Iron, 26.2 times more Magnesium, 23.6 times more Manganese, 5.4 times more Phosphorus, 5 times more Potassium, 635.3 times more Sodium and 257.5 times more Zinc than Canned Orange Juice.
- While 100 g of Unsweetened Canned Orange Juice contain 19.5 times more Water than Roasted Whole Pumpkin And Squash Seeds with Salt.
- 100 grams of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Whole Pumpkin And Squash Seeds with Salt have 9.5 times more Energy, 129.3 times more Fat, 203.9 times more Saturated Fat, 11 times more Omega 3, 324.4 times more Omega 6, 4.9 times more Carbohydrate, 61.3 times more Fiber and 27.3 times more Protein than Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein