Nutrient Comparison: Sunflower Seed Butter VS Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, 81.5 times more Vitamin B2, 6747 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 4.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:
- 100 grams of Sunflower Seed Butter have 3.8 times more Calcium, 76 times more Copper, 82.4 times more Iron, 311 times more Magnesium, 691 times more Manganese, more Phosphorus, 576 times more Potassium, 1044 times more Selenium and 244.5 times more Zinc than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- While 100 g of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water contain 145.7 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 16.7 times more Energy, 5520 times more Fat, 779.7 times more Saturated Fat, more Omega 3, 9736 times more Omega 6, 2.5 times more Carbohydrate, more Fiber and more Protein than Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water.
- Both Sunflower Seed Butter and Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water offer comparable quantities of Sugars per 100 grams.
- 100 grams of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein