Nutrient Comparison: Sunflower Seed Butter VS Ready-to-drink Tropical Punch per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Ready-to-drink Tropical Punch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Ready-to-drink Tropical Punch:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Ready-to-drink Tropical Punch have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Ready-to-drink Tropical Punch:
- 100 grams of Sunflower Seed Butter have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Ready-to-drink Tropical Punch.
- While 100 g of Ready-to-drink Tropical Punch contain 157.2 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Ready-to-drink Tropical Punch lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 61.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 9.3 times more Carbohydrate, 4.2 times more Sugars, more Fiber and more Protein than Ready-to-drink Tropical Punch.
- 100 grams of Ready-to-drink Tropical Punch provide inadequate amounts of Energy, Omega 3, Omega 6, Carbohydrate, Fiber and Protein