Nutrient Comparison: Sunflower Seed Butter VS Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, more Vitamin B2, 8 times more Vitamin B3, 2.8 times more Vitamin B5, 6.5 times more Vitamin B6, 29.6 times more Vitamin B9 and 12 times more Vitamin E than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain more Vitamin B12 and 4.7 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin B1 and Vitamin B2
- Both Sunflower Seed Butter no Salt as well as Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals:
- 100 grams of Sunflower Seed Butter have 3.8 times more Calcium, 228.1 times more Copper, more Iron, 103.7 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 15.3 times more Zinc than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- While 100 g of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals contain 152.3 times more Water than Sunflower Seed Butter no Salt.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 28 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.2 times more Carbohydrate, 1.9 times more Sugars, more Fiber and more Protein than Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals.
- 100 grams of Assorted Fruit Flavors Sweetened Bottles Water With Added Vitamins And Minerals provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein