Nutrient Comparison: Sunflower Seed Butter VS Cereals, QUAKER, Whole Wheat Natural Cereal, dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Sunflower Seed Butter have 1.3 times more Vitamin B3, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 24.4 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 9.1 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
- 100 grams of Sunflower Seed Butter have 1.5 times more Calcium, 1.2 times more Iron, 2.1 times more Magnesium and 1.6 times more Phosphorus than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- Both Sunflower Seed Butter and Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain similar levels of Potassium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 27.6 times more Fat, 11.2 times more Saturated Fat, 5.3 times more Sugars and 1.5 times more Protein than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
- While 100 g of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 3.2 times more Carbohydrate and 1.7 times more Fiber than Sunflower Seed Butter no Salt.