Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, POST Raisin Bran Cereal per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Sunflower Seed Butter have 5.7 times more Vitamin B5, 3 times more Vitamin C and 42.4 times more Vitamin E than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 11.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
- 100 grams of Cereals ready-to-eat, POST Raisin Bran Cereal have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals ready-to-eat, POST Raisin Bran Cereal:
- 100 grams of Sunflower Seed Butter have 1.5 times more Calcium, 4 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus, 17.7 times more Selenium and 1.3 times more Zinc than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 4.4 times more Iron, 1.5 times more Manganese and 127.3 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST Raisin Bran Cereal contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.9 times more Energy, 34.5 times more Fat, 15.8 times more Saturated Fat, 13.2 times more Omega 6 and 2.3 times more Protein than Cereals ready-to-eat, POST Raisin Bran Cereal.
- While 100 g of Cereals ready-to-eat, POST Raisin Bran Cereal contain 3.4 times more Carbohydrate, 3.1 times more Sugars and 2.4 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, POST Raisin Bran Cereal offer comparable quantities of Omega 3 per 100 grams.