Nutrient Comparison: Sunflower Seed Butter VS Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 grams of Sunflower Seed Butter have 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6, 8.2 times more Vitamin B9, 6.8 times more Vitamin C and 21.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 6.9 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins:
- 100 grams of Sunflower Seed Butter have 6 times more Copper, 1.6 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium, 6 times more Selenium and 3.1 times more Zinc than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 78 times more Sodium than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 1.6 times more Energy, 10 times more Fat, 4.8 times more Saturated Fat, 7.5 times more Omega 6 and 2.1 times more Protein than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
- While 100 g of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins contain 2.7 times more Omega 3, 3.5 times more Carbohydrate, 2.4 times more Sugars and 1.7 times more Fiber than Sunflower Seed Butter no Salt.