Nutrient Comparison: Sunflower Seed Butter VS Jams and preserves, apricot per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Jams and preserves, apricot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Jams and preserves, apricot:
- 100 grams of Sunflower Seed Butter have more Vitamin B1, 7.4 times more Vitamin B2, 187.4 times more Vitamin B3, 58.5 times more Vitamin B5, 27.5 times more Vitamin B6, 237 times more Vitamin B9 and 176.1 times more Vitamin E than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 3.3 times more Vitamin C than Sunflower Seed Butter no Salt.
- 100 grams of Jams and preserves, apricot have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Jams and preserves, apricot have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter vs Jams and preserves, apricot:
- 100 grams of Sunflower Seed Butter have 3.2 times more Calcium, 16 times more Copper, 8.4 times more Iron, 77.8 times more Magnesium, 51.8 times more Manganese, 222 times more Phosphorus, 7.5 times more Potassium, 52.2 times more Selenium and 81.5 times more Zinc than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 13.3 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Jams and preserves, apricot lack sufficient amounts of Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2.5 times more Energy, 276 times more Fat, 467.8 times more Saturated Fat, more Omega 3, more Omega 6, 19 times more Fiber and 24.7 times more Protein than Jams and preserves, apricot.
- While 100 g of Jams and preserves, apricot contain 2.8 times more Carbohydrate and 4.1 times more Sugars than Sunflower Seed Butter no Salt.
- 100 grams of Jams and preserves, apricot provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein