Nutrient Comparison: Sunflower Seed Butter VS Pie, fried pies, lemon per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter versus 100 g of Pie, fried pies, lemon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter vs Pie, fried pies, lemon:
- 100 grams of Sunflower Seed Butter have 1.5 times more Vitamin B2, 4.7 times more Vitamin B3, 10.6 times more Vitamin B5, 18.3 times more Vitamin B6, 13.2 times more Vitamin B9 and more Vitamin C than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 2.7 times more Vitamin B1 and more Vitamin B12 than Sunflower Seed Butter no Salt.
- 100 grams of Sunflower Seed Butter have insufficient amounts of Vitamin B12
- 100 grams of Pie, fried pies, lemon have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Sunflower Seed Butter vs Pie, fried pies, lemon:
- 100 grams of Sunflower Seed Butter have 2.9 times more Calcium, 34 times more Copper, 3.4 times more Iron, 31.1 times more Magnesium, 9.3 times more Manganese, 15.5 times more Phosphorus, 8.9 times more Potassium, 43.5 times more Selenium and 21.3 times more Zinc than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 124.7 times more Sodium than Sunflower Seed Butter no Salt.
- 100 grams of Pie, fried pies, lemon lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter have 2 times more Energy, 3.4 times more Fat, 1.9 times more Saturated Fat, 2 times more Omega 6, 2.2 times more Fiber and 5.8 times more Protein than Pie, fried pies, lemon.
- While 100 g of Pie, fried pies, lemon contain 11.4 times more Omega 3 and 1.8 times more Carbohydrate than Sunflower Seed Butter no Salt.