Nutrient Comparison: Sunflower Seed Flour VS Canned Great Northern Beans per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Canned Great Northern Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Canned Great Northern Beans:
- 100 grams of Sunflower Seed Flour have 22.3 times more Vitamin B1, 4.4 times more Vitamin B2, 15.9 times more Vitamin B3, 23.7 times more Vitamin B5, 7.1 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Great Northern Beans.
- Both Partially Defatted Sunflower Seed Flour as well as Canned Great Northern Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Canned Great Northern Beans:
- 100 grams of Sunflower Seed Flour have 2.2 times more Calcium, 10.7 times more Copper, 4.2 times more Iron, 6.8 times more Magnesium, 4.8 times more Manganese, 5.1 times more Phosphorus, 14.2 times more Selenium and 7.6 times more Zinc than Canned Great Northern Beans.
- While 100 g of Canned Great Northern Beans contain 5.2 times more Potassium and 123.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.9 times more Energy, 9.8 times more Omega 6, 1.7 times more Carbohydrate and 6.5 times more Protein than Canned Great Northern Beans.
- While 100 g of Canned Great Northern Beans contain 36 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Great Northern Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Canned Great Northern Beans provide inadequate amounts of Omega 6