Nutrient Comparison: Sunflower Seed Flour VS Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 100 g of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 19.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C:
- 100 grams of Sunflower Seed Flour have 38 times more Calcium, 190.3 times more Copper, more Iron, 346 times more Magnesium, more Phosphorus, more Selenium and more Zinc than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- While 100 g of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C contain 12 times more Sodium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 12.1 times more Energy, more Omega 6, 5.4 times more Carbohydrate, more Fiber and more Protein than Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C.
- 100 grams of Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Fruit Flavored Drink Containing Less Than 3% Fruit Juice, With High Vitamin C provide inadequate amounts of Omega 3 in 100 grams.