Nutrient Comparison: Sunflower Seed Flour VS POLAND SPRING Bottled Water per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of POLAND SPRING Bottled Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs POLAND SPRING Bottled Water:
- 100 grams of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as POLAND SPRING Bottled Water have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs POLAND SPRING Bottled Water:
- 100 grams of Sunflower Seed Flour have 114 times more Calcium, more Copper, 662 times more Iron, 346 times more Magnesium, more Manganese, more Phosphorus, more Selenium and more Zinc than POLAND SPRING Bottled Water.
- While 100 g of POLAND SPRING Bottled Water contain 13.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of POLAND SPRING Bottled Water lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as POLAND SPRING Bottled Water lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have more Energy, more Omega 6, more Carbohydrate, more Fiber and more Protein than POLAND SPRING Bottled Water.
- 100 grams of POLAND SPRING Bottled Water provide inadequate amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as POLAND SPRING Bottled Water provide inadequate amounts of Omega 3 in 100 grams.