Nutrient Comparison: Sunflower Seed Flour VS Candies, sweet chocolate coated fondant per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Candies, sweet chocolate coated fondant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Candies, sweet chocolate coated fondant:
- 100 grams of Sunflower Seed Flour have 122.6 times more Vitamin B1, 4.6 times more Vitamin B2, 12.7 times more Vitamin B3, 275 times more Vitamin B5, 75.3 times more Vitamin B6 and 74 times more Vitamin B9 than Candies, sweet chocolate coated fondant.
- 100 grams of Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Candies, sweet chocolate coated fondant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Candies, sweet chocolate coated fondant:
- 100 grams of Sunflower Seed Flour have 6.7 times more Calcium, 4 times more Copper, 4.2 times more Iron, 5.5 times more Magnesium, 4.9 times more Manganese, 7.3 times more Phosphorus, 36.4 times more Selenium and 11 times more Zinc than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 2.5 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
- 100 grams of Candies, sweet chocolate coated fondant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.1 times more Omega 6, 2.5 times more Fiber and 21.8 times more Protein than Candies, sweet chocolate coated fondant.
- While 100 g of Candies, sweet chocolate coated fondant contain 5.8 times more Fat, 39.6 times more Saturated Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Candies, sweet chocolate coated fondant offer comparable quantities of Energy per 100 grams.
- 100 grams of Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Candies, sweet chocolate coated fondant provide inadequate amounts of Omega 3 in 100 grams.