Nutrient Comparison: Sunflower Seed Flour VS Cereals, QUAKER, corn grits, instant, plain, dry per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Sunflower Seed Flour have 1.6 times more Vitamin B1, 27.3 times more Vitamin B5, 5.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 2.6 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B3 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 100 grams of Sunflower Seed Flour have 57.1 times more Copper, 12.4 times more Magnesium, 9.6 times more Manganese, 9.6 times more Phosphorus, 3.4 times more Selenium and 12.1 times more Zinc than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 3.3 times more Calcium, 5.9 times more Iron, 2 times more Potassium and 373.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 1.2 times more Fiber and 6.6 times more Protein than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 100 g of Cereals, QUAKER, corn grits, instant, plain, dry contain 1.3 times more Fat and 2.2 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals, QUAKER, corn grits, instant, plain, dry offer comparable quantities of Energy and Omega 6 per 100 grams.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in 100 grams.