Nutrient Comparison: Sunflower Seed Flour VS Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 grams of Sunflower Seed Flour have 2.5 times more Vitamin B1 and 9.2 times more Vitamin B5 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 5.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.9 times more Vitamin B9 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
- 100 grams of Sunflower Seed Flour have 6.2 times more Copper, 3.5 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 3.1 times more Calcium, 4.4 times more Iron, 4.2 times more Potassium, 167 times more Sodium and 2.8 times more Zinc than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 4.8 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- While 100 g of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 2.8 times more Fat, 6 times more Saturated Fat, 31 times more Omega 3, 1.6 times more Omega 6, 2.2 times more Carbohydrate and 1.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy per 100 grams.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3