Nutrient Comparison: Sunflower Seed Flour VS Frozen novelties, fruit and juice bars per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Frozen novelties, fruit and juice bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Frozen novelties, fruit and juice bars:
- 100 grams of Sunflower Seed Flour have 289.7 times more Vitamin B1, 14.8 times more Vitamin B2, 46 times more Vitamin B3, 165 times more Vitamin B5, 30.1 times more Vitamin B6 and 31.7 times more Vitamin B9 than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 7.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 100 grams of Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, fruit and juice bars have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Frozen novelties, fruit and juice bars:
- 100 grams of Sunflower Seed Flour have 22.8 times more Calcium, more Copper, 34.8 times more Iron, 86.5 times more Magnesium, 12 times more Manganese, 114.8 times more Phosphorus, 291 times more Selenium and 99 times more Zinc than Frozen novelties, fruit and juice bars.
- While 100 g of Frozen novelties, fruit and juice bars contain 10.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Frozen novelties, fruit and juice bars lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, fruit and juice bars lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 3.7 times more Energy, 39.5 times more Omega 6, 1.8 times more Carbohydrate, 5.2 times more Fiber and 40.1 times more Protein than Frozen novelties, fruit and juice bars.
- 100 grams of Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Frozen novelties, fruit and juice bars provide inadequate amounts of Omega 3 in 100 grams.