Nutrient Comparison: Sunflower Seed Flour VS Oil-roasted Peanuts with Dalt per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Oil-roasted Peanuts with Dalt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Oil-roasted Peanuts with Dalt:
- 100 grams of Sunflower Seed Flour have 37.5 times more Vitamin B1, 3 times more Vitamin B2, 5.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.9 times more Vitamin B9 than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.9 times more Vitamin B3 than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Oil-roasted Peanuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Oil-roasted Peanuts with Dalt:
- 100 grams of Sunflower Seed Flour have 1.9 times more Calcium, 3.2 times more Copper, 4.4 times more Iron, 2 times more Magnesium, 1.7 times more Phosphorus, 17.6 times more Selenium and 1.5 times more Zinc than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 10.8 times more Potassium and 106.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Oil-roasted Peanuts with Dalt contain similar levels of Manganese per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.3 times more Carbohydrate and 1.7 times more Protein than Oil-roasted Peanuts with Dalt.
- While 100 g of Oil-roasted Peanuts with Salt contain 1.8 times more Energy, 32.6 times more Fat, 62.7 times more Saturated Fat, 19 times more Omega 3, 17.4 times more Omega 6 and 1.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3